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Frequently Asked Questions

What is a Life Coach, and what do they do?

A Life Coach is a professional who helps individuals achieve their personal and professional goals. They provide guidance, support, and accountability in areas such as career development, personal growth, relationships.

How is Life Coaching different from therapy?

Life Coaching is action-oriented; focusing on setting and achieving future goals, improving performance, and enhancing quality of life. Therapy, on the other hand, often deals with diagnosing and treating mental health issues. Therapists are trained to deal with psychological issues, while life coaches are not.

Who can benefit from Life Coaching?

Anyone looking to make positive changes in their life can benefit from life coaching. Life Coaching is suitable for people of all ages and stages of life.

What can I expect during a Life Coaching session?

During a session, you can expect a structured conversation focused on your goals and challenges. The Coach will ask questions to help you clarify your objectives, identify obstacles, and create a plan of action.

How long does it take to see results from Life Coaching?

The timeframe for seeing results can vary based on individual goals and commitment. Consistency and active engagement in the coaching process are essential for achieving meaningful progress.